Our Practice is Focused on Individual Psychotherapy and Assessments with Adults

Anxiety, Depression, Trauma, Sleep Problems, and Work Injuries, are some examples of what we work through with our clients.

We provide psychological assessments and psychotherapeutic treatments to individual adults. Our practice is centered on a multitude of Cognitive Behavioural Therapy (CBT) interventions in integration with Dialectic Behavioural Therapy (DBT), and other therapy orientations like Acceptance Commitment Therapy (ACT), Humanistic approaches, Mindfulness based interventions, and EMDR. All the assessment and treatment services offered use techniques and instruments that are evidence-based. We believe that you will feel welcomed walking into our office, and together we can work on the challenges or issues that are affecting you at this time.



Anxiety can arise in many forms and with or without triggers. We could explore what is causing your anxiety and find healthy ways to manage it. Learn more


Whether it is work, environment, or relationship-induced, stress affects your life negatively. Finding some time to talk to a therapist about it can end up making a difference. Learn more


If you are continually feeling down, or you have/had experienced mood fluctuation so significant that it is altering your everyday life, let’s work together with it. Learn more


Dealing with trauma can be an overwhelming and an ongoing process. Let us help you manage these feelings and associated fears, and get the process of natural recovery unstuck. Learn more


Whether it is an occasional trouble sleeping or you’re living with a sleep disorder, these problems can affect you significantly. We could assess it and treat it. Learn more

WSIB/Work Injuries

If you have had a work accident, and you feel that it creates a toll on your mental health, feel free to contact us for a consultation. Learn more


Mon, Tue, Fri: 10:00 – 4:00pm
Wed, Thurs: 10:00 – 7:00pm
Sat, Sun: Closed


Phone: 519-419-1792
Fax: 519-419-1793