We help our clients work through anxiety, stress, depression, trauma, and sleep problems among other issues.

Our practice is centred on Cognitive Behavioural Therapy (CBT) interventions and integrates Dialectical Behavioural Therapy (DBT), Acceptance Commitment Therapy (ACT), Humanistic approaches, Mindfulness-based interventions, and EMDR.

Together we can work on the challenges and issues that are currently affecting you.