life, mental wellbeing is now essential.
myself just as I am, then I can change." ~ Carl Rogers
Our Practice is Focused on Individual Psychotherapy and Assessments with Adults
Anxiety, Depression, Trauma, Sleep Problems, and OCD, are some examples of what we work through with our clients.
Our practice is centred on Cognitive Behavioural Therapy (CBT) interventions and integrates Dialectical Behavioural Therapy (DBT), Acceptance Commitment Therapy (ACT), Humanistic approaches, Mindfulness-based interventions, and EMDR.
519-419-1792
Anxiety
Anxiety can arise in many forms and with or without triggers. We could explore what is causing your anxiety and find healthy ways to manage it. Learn more
Stress
Whether it is work, environment, or relationship-induced, stress affects your life negatively. Finding some time to talk to a therapist about it can end up making a difference. Learn more
Depression/Mood
If you are continually feeling down, or you have/had experienced mood fluctuation so significant that it is altering your everyday life, let’s work together with it. Learn more
Trauma
Dealing with trauma can be an overwhelming and an ongoing process. Let us help you manage these feelings and associated fears, and get the process of natural recovery unstuck. Learn more
Insomnia
Whether it is an occasional trouble sleeping or you’re living with a sleep disorder, these problems can affect you significantly. We could assess it and treat it. Learn more
OCD
Because the work “obsessive” is very often used in everyday language Obsessive Compulsive Disorders is often misunderstood or oversimplified just as the washing hands/cleaning problem. Learn more
HOURS OF OPERATION
Mon, Tue, Fri: 10:00 – 4:00pm
Wed, Thurs: 10:00 – 7:00pm
Sat, Sun: Closed