Cognitive Behavioural Therapy for Insomnia

Adjusting your sleep habits is an important factor in improving your mental and physical wellbeing.
With group therapy, you get comprehensive support to reshape your routine and mindset.

HOURS OF OPERATION

Mon, Tue, Fri: 10:00 – 4:00pm
Wed, Thurs: 10:00 – 7:00pm
Sat, Sun: Closed

LET’S TALK

Phone: 519-419-1792
Fax: 519-419-1793
contact@therapyemail.com