Individual Psychotherapy and Psychological Assessment with Adults
We provide psychological assessments and psychotherapy treatment specifically for adults in Windsor-Essex County.
Your therapy will be confidential and carefully tailored to your exact needs.
Our training enables us to draw upon a range of evidence-based therapeutic approaches to offer a holistic and individualized treatment plan to address your specific needs.
We work with individual adults 18+ who want support with the following difficulties:
- Anxiety
- Depression
- Mood
- Stress
- Trauma
- OCD
- Insomnia
- Personality Disorders
- Chronic pain
- Grief
- Anger
- Adjustment
Therapies Offered
- Cognitive Behavioural Therapy (CBT) interventions
- Dialectical Behavioural Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Humanistic approaches
- Mindfulness-based interventions
- Eye Movement Desensitization and Reprocessing (EMDR)
- Various emerging therapies and treatments
How We Work With You
In-Person
If you are able to, we encourage having your sessions with us in person at our offices. Our offices are located in Windsor – 2525 Roseville Garden Drive Suite 304.
Virtual
If in-person sessions aren’t possible, we offer virtual video sessions through our private portal or through Zoom.
Assessments
We use evidence-based assessments to assist us in clinically understanding the challenges and issues you might be facing.
Group Therapy
Currently, we are offering in-person CBT-i (Cognitive Behavioural Therapy for Insomnia) group therapy sessions to help you learn skills to improve your sleep. Find out more here.
HOURS OF OPERATION
Mon, Tue, Fri: 10:00 – 4:00pm
Wed, Thurs: 10:00 – 7:00pm
Sat, Sun: Closed