Individual Psychotherapy and Psychological Assessment with Adults

We provide psychological assessments and psychotherapy treatment specifically for adults in Windsor-Essex County.

Your therapy will be confidential and carefully tailored to your exact needs.
Our training enables us to draw upon a range of evidence-based therapeutic approaches to offer a holistic and individualized treatment plan to address your specific needs.

We work with individual adults 18+ who want support with the following difficulties:

  • Anxiety
  • Depression
  • Mood 
  • Stress
  • Trauma
  • OCD
  • Insomnia 
  • Personality Disorders
  • Chronic pain
  • Grief
  • Anger
  • Adjustment

Therapies Offered

  • Cognitive Behavioural Therapy (CBT) interventions 
  • Dialectical Behavioural Therapy (DBT) 
  • Acceptance and Commitment Therapy (ACT)
  • Humanistic approaches
  • Mindfulness-based interventions
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Various emerging therapies and treatments

How We Work With You 

If you are able to, we encourage having your sessions with us in person at our offices. Our offices are located in Windsor – 2525 Roseville Garden Drive Suite 304.

If in-person sessions aren’t possible, we offer virtual video sessions through our private portal or through Zoom. 

We use evidence-based assessments to assist us in clinically understanding the challenges and issues you might be facing. 

Group Therapy
Currently, we are offering in-person CBT-i (Cognitive Behavioural Therapy for Insomnia) group therapy sessions to help you learn skills to improve your sleep. Find out more here.



Mon, Tue, Fri: 10:00 – 4:00pm
Wed, Thurs: 10:00 – 7:00pm
Sat, Sun: Closed


Phone: 519-419-1792
Fax: 519-419-1793